Singing and Mental Health: The Scientifically-Proven Benefits

Singing and Mental Health

A while ago I wrote an article on what I love about getting sick. But there is an ENORMOUS drawback about getting sick enough I can’t sing… beyond the obvious not being able to sing.

And that is not being able to sing and work on my voice every day seriously impacts on my mental wellbeing.

When I get to sing everyday, the mental, physical and emotional levelling that occurs is really quite remarkable. There is a pronounced difference in my mood when I can use my voice well vs when I can’t. I am GRUMPY when I cannot sing or work on my voice.

But why should this be?

The answer has actually been revealed in many studies done over the years. So I thought I’d cover a few of these here, some of which are quoted from this article.

Your brain gets into a higher state

I notice how elated and positive I feel before, during and especially after a good session of singing and working on my voice. But is all that just in my head, or is something else going on?

“There is also some research which suggests that singing could have similar effects to cannabis. Endocannabinoids are a newly discovered class of chemical compounds naturally found in the body and which have similar actions to the active component of the cannabis plant.

One study involving a group of women over 50 found that singing in a choir increased levels of endocannabinoids in their blood by a whopping 42%!”

Well, I have never used cannabis nor would I ever suggest that people do it either. Nevertheless, this would explain the strong elational high we get to experience when using our voices both individually and in groups. This is made even more enjoyable when we get to make a sound we ourselves find pleasing.

Boosts your immune system

Even the act of PHYSICALLY feeling good whilst singing is connected to the body’s response to singing…

“One of the most surprising findings of recent research is that singing in a group, for as little as one hour, could boost your immune system. One 2004 study compared the impact of singing with the effects of listening to music. The study found that those who sang produced higher levels of immunoglobulin A. This is an antibody which acts as an important first line of defence for the immune system.”

“Dr Fancourt led several studies looking at singing and the effects on our immune system. They found that just single sessions of singing in a choir can lead to reductions in chronic inflammation.”

Reduces depression and loneliness, even when singing by yourself

Dr Fancourt also found the following: “[that] singing can help people with mental health conditions. In one study involving women with postnatal depression, they found that women participating in singing programmes reduced their symptoms by 40% in just a few weeks.”

“Singing can have a myriad of profound psychological and biological effects. It can help build our self-confidence, reduce loneliness, and impact levels of anxiety. “These all occur alongside things like decreases in blood pressure, decreases in muscle tension, decreases in heart rate, and the activation of reward pathways in the brain,” says Dr Fancourt.

She says it has even led to things like improvements in lung function in people with lung disease, and even improvements in posture.”

This makes so much sense to me. Having experienced severe depression, one of the great regulators of low mood in my day-to-day is enjoyment of singing. Even if I have a day where I do not see anyone other than my wife and daughter, I do not feel in any way lonely or down if I have been able to sing.

So this has been my own personal empirical experience. Yet, to see it backed up in such studies is really quite remarkable.

Conclusion: Sing a little every day

The study and article concludes by pointing out that singing is easy to do, and you can do it almost anywhere you like… depending on how much others hearing you sing bothers you.

The benefits to singing and working on your voice are myriad. Unbelievable chemical signals seem to get triggered by the act of singing, and your brain and body are hugely benefitted by the regular act of singing and building your voice.

So if you’re feeling a bit down, a bit low, or maybe feeling a bit under the weather, get those pipes going. Go and do some singing for even 5 minutes, and see how you feel. I’m willing to bet you’ll feel at least a LITTLE better for having done so.

Same Song, Three Different Singers

I love Christmas carols, and this week I’ve been listening to different versions of the song ‘O Holy Night’.

Now, if you’ve ever had to sing this song, you’ll know it’s a tricky one. There’s more ways to butcher it than to do it justice.

When you hear the same song sung by different people, you can start to get a better understanding of the demands of the song itself. In turn, you can also start to hear how different singers leverage their vocal abilities across a given song.

Domingo and Pavarotti

This is being sung in Eb. This places the top notes, the “money notes” on a G, and they both take a Bb for later climaxes. Note that both of these singers in their prime could take notes MUCH higher than this, and yet they have opted for this key – why? Because it gets the melody to lay across the voice in a very favourable way. The G is a critical note for any great tenor, and the Bb is a lovely but not back-breaking option to have.
Continue reading “Same Song, Three Different Singers”

Artistry Requires Choices

This is a concept I talk about with clients a fair bit, especially as they start to carve out their own artistic style and identity. That is, that artistry requires choice.

Whether we are writing a song, covering a song, reinterpreting a song, we have to make decisions as to how we will do certain things.

Like what Mark?

OK, let’s say you’re wanting to create a version of your favourite song. This might be to perform, record, or just for fun. Let’s say that you have free reign to do whatever you want to it, to change as much as you want, as little as you want, or maybe change nothing at all.

What choices do we have available to us?

Well, we could change some of the chords. Do I use this chord, or that chord? How fast should I move through the chords? For those who don’t accompany themselves this isn’t strictly applicable, but it’s still a valid choice.

We could also choose whether to jettison a verse in a song we like that always seemed a bit superfluous. Or we can choose to repeat a section we like, a section that we think the original didn’t linger on enough.

Maybe there’s an alternate melody or some style/riffs we can include that we feel enhance the song.

But for some people, changing ANYTHING from the original feels entirely wrong to them. That their goal should be to give the most accurate recreation of the original song possible. Continue reading “Artistry Requires Choices”

Forgotten Voices of Yesteryear

A topic that often comes up in sessions is how there seems to be fewer and fewer great songs or great singers today than there were in years gone by. How much of this reveals personal preference rather than objective reality is another topic entirely. Nevertheless, when the topic of great singers comes up, I go back through my memory banks and I’m struck by just how many great singers there are if I take the time to consider it.

Moreover, often the great singers that we mention are the more bombastic or riff-tastic singers that show off what they can do. But once I peel back a few more layers of memory, I start to remember all the forgotten voices. Not truly forgotten, but just a little obscured by bigger names. So I thought it worth pulling out a few of these easily forgotten singers of yesteryear and sharing them with you.

Three of each

I’ve picked songs from three women and three men. While all singers have their flaws, every single one of these singers has an incredible mix, able to move so so smoothly from the bottom of their range to the top, and express themselves with emotion and excellence.

While style and song preference may be subjective, I think we wouldn’t be struggling for great singers today if more people immersed themselves in the music of singers like these.

Women

Karen Carpenter


Continue reading “Forgotten Voices of Yesteryear”

Composition & Creativity: How music used to be made

Last week, I came across this video by the keys player of the band ‘The Doors’, Ray Manzarek.

Manzarek talks about the composition process for one of their iconic tracks, ‘Riders on the Storm’. And it really struck a chord with me, for a few reasons, but primarily around the topic of creativity.

Now if you’ve ever played in a band, you’ll recognise this process, and it’s a beautiful one to be part of.

This story is one of creativity without a strict set of rules and guidelines. It’s not about ticking the boxes to get a song into the top 40, or to play off similar sounds that have been used successfully by other acts in the last year. Heck, they even decide to include clips of actual thunder in the track, simply because it serves the purpose of setting the mood for a song about a lone rider in a storm. Continue reading “Composition & Creativity: How music used to be made”

If music is all about taste, is there such a thing as bad singing?

I think a lot about the topic of “taste“, specifically to do with art and music. I’ve had a few discussions with people on this topic, so I thought I’d flesh out my current thinking to help put some meat on the bones of this topic, especially as it pertains to bad singing.

I’ve broken this into four parts for ease of discussion:

Part 1: What is taste?
Part 2: Discovering Beauty
Part 3: Maturing of taste
Part 4: Don’t miss the wood for the trees

 

Part 1: What is taste?

When it comes to musical taste, most will recognise how this phrase echoes our preferences in foods which we like to put in our mouths. In the same way, musical taste reflects our preferences as to which music we like to put into our ears.

The late great philosopher of aesthetics, Sir Roger Scruton, commented that the contemplation of art rarely has definitive answers, only more questions. He noted instead that time spent steeped in this topic led him – if not to answers – to a more precise and more articulate phrasing of the questions surrounding this topic. With this in mind…

Is music entirely subjective?

I think we can all recognise that taste has a strong subjective component to it. Hopefully we can agree that this is beyond dispute. But many often talk as if music and its relative goodness/badness is entirely subjective. So let’s consider this…

– The Postulate: Enjoyment of music and art in general is entirely subjective, and has no absolute parameters that we could identify or rely upon in analysis

— Point 1: It would follow that there is no such thing as right/wrong in music, and in turn, no such thing as good or bad music.

— Point 2: Continuing the logic of this, such an assertion of total subjectivity (meaning there would be no absolute components by which we could assess a piece of music) would mean any concept of “goodness” or beauty in a piece of music is entirely determined through the lens of an individual’s musical taste.

— Point 3: Going one step further, if it is all entirely subjective and it all comes to down to purely subjective preferences, then all music must be equally good and – in turn – not possible to compare, as it would lack any objective and measurable standards. It would also therefore follow that there is no better/worse/good/bad sense of taste, and as such everyone’s musical preferences are equally good and equally valid.

Personally, if we start with this assumption that music is 100% subjective, then we arrive at conclusions which I am wholly unconvinced by.

Ergo, there has to be a subjective AND an objective component to music

We’ve established there is some degree of subjectivity in the enjoyment of music. I don’t think anyone would/could disagree with that.
 

Part 2: Discovering Beauty

In the discernment of beauty, the relative excellence/beauty of a piece of music cannot be entirely subjective. There must be a mix of both subjective perception, and absolute components that we can identify. How much of music is objective vs subjective is a much bigger topic, but my chief point here is to show that there MUST be some objective component.

This position would also be supported by the mere existence of art-discipline schools and centuries long studies undertaken by such schools. The history of such schools digging into painting, sculpture, classical music, jazz, or the study of any instrument you care to name. Each of these schools, and every single student of these disciplines, seeks to understand and to dig up the inherent beauty in each of their instruments and disciplines.

It’s a study of the objective components within a discipline, rather than an exploration in pure subjectivity. Further still, such schools seek not just to identify the existence of certain traits, but also to codify their understanding of those traits and how they create aesthetic beauty.

Consider the piano
The longer and deeper the history of an instrument (e.g. piano), the more is discovered about the instrument and the musical experiences that can be created through it. The tone of the piano has actually changed substantially over the centuries, from the earlier harpsichord forms, to the larger and richer tones of the piano forte.

The piano did not remain static, but was slowly and iteratively shaped through the exploration of the instrument and what was slowly discovered to be more/less beautiful. Much like Darwinian natural selection, judgment was exercised over many centuries and the more pleasing and more beautiful tones remained while the less pleasing ones were retired. Ergo, not all tones (from the piano example at least) are considered equally beautiful in an absolute sense.

(SIDE-NOTE: Male and female voices have also evolved over the centuries, both in terms of the developmental standard of vocals, range, depth of tone, ever-increasing standards as to what is considered beautiful, and knowledge about how to achieve that sound. Sadly, it’s only in the last 30-50 years that we’ve started to see an erosion of that high standard in what people perceive as a beautiful voice, and a consequent decline in vocal quality).

While the piano discussion is an imperfect example, and refers more to an instrument than an overall art form/discipline, it is not purely in the technical realm. It is within the artistic and the aesthetic. The technical realm is explored only as a way to underpin the artistic and aesthetic components. To my mind, this hints at a deeper and more nuanced truth as to the philosophical search for beauty within art.

This hints that all things are not equal, and that there is some emergent objectivity as to what makes something more/less beautiful.

And if it is not hinting at some absolute measure of beauty, then it hints at there being something akin to something like a polar arrangement. Where there is a “better/more beautiful” pole that we strive toward, and a “worse/less beautiful” pole that we are always trying to move away from.

Perhaps it may never be possible to deem a piece of music as truly “bad” or another as absolutely “good”, but we can certainly discern pieces as being better vs worse than others.
 

Part 3: Maturing of taste

If you are not yet convinced as to the merits of this argument, consider your own personal experience with food and drink. We all experience this same growing sophistication and development in our own food tastes.

When we are young we often enjoy very sweet white chocolate. As we get older we may prefer milk chocolate. Then it often progresses to dark chocolate, and some even turn off dessert entirely and prefer savoury items such as cheese at the end of a meal. For some who start out drinking sugared tea, many progress to unsugared tea, then along a spectrum to black tea. This is also generally true with coffee.

We generally refer to this process as our tastes maturing.

The maturation of taste I’ve described above is also near-universally the direction that people go in. Few start out drinking black tea then slowly find themselves drinking milkier and more sugared tea in later life. This only highlights (to my mind) that in the exploration of human preferences (and what constitutes good/bad music), there are some inescapable absolutes that exist in relation to growing sophistication of preference.

It isn’t random
It is worth noting that our tastes also do not just change randomly: they become more sophisticated through repeated exposure to the external stimuli. It’s through this process that we become increasingly desensitised to things that are initially enjoyable in their novelty, but are ultimately one-dimensional in what they offer.

Instead, our senses start to look past that novelty and get switched on to things with greater depth and nuance, attributes that can be further explored. We see this with whisky, coffee, chocolate, or other foodstuffs with rich variance.

Of course, some do not find their tastes change, but these are generally in the minority. As such, they serve more as the exception to the rule, rather than a disproval thereof.

Part 4: Don’t miss the wood for the trees

When we take the view that “it’s all subjective“, we unwittingly brush away the idea that there are absolute non-negotiables that exist… while simultaneously experiencing and following these rules ourselves day to day and not seeing the wood for the trees. These non-negotiables are discovered only through time and repeated exposure to whatever discipline we steep ourselves in.

This is why I can often have a lot to say about a voice and it’s merits/demerits. I’m not just hearing the notes or the volume – I’m hearing several different aspects to their tone, their consistency, the relative beauty and ease, the fluidity in their voice, all relative to the thousands of voices I’ve heard, worked with and studied over the years. This means I have a strong sense of where a given voice sits along the spectrum of voice, where a given voice lies between those ‘two poles’ mentioned above.

I estimate I have worked with close to/if not over a thousand voices, and listened to many more. Given this, I can more accurately place what I’m hearing in a broader and more nuanced context. All this inevitably leads to a maturing of taste in what I’m looking for and what I’ve ascertained to be more/less beautiful in voices over the years.

So back to my original questions…

Final Thoughts: Is there such a thing as bad music? Is there such a thing as bad singing

My explanation above hopefully makes it easier for you to understand why my answer is ‘yes’ to both of these questions, albeit heavily qualified.

In relation to bad singing, I can tell you when I hear it. I’ve certainly been guilty of it in the past, and even now I could do better. Most studious musicians would relate to this feeling. Perhaps another vocal coach or experienced listener would disagree with me over a certain singer, and I’d be happy to discuss it with them. But one thing is for certain, no voice would be beyond discussion, and there would be very specific, non-negotiable attributes we would be looking for and weighing up.

In relation to bad music, I can similarly tell you when I hear it. But depending on the exact genre and the exact idiom of that song, I may not be sufficiently experienced enough to judge it fairly. Think of it like trying to assess a particular whisky when you’ve never really had whisky before. Nevertheless, just because one does not feel qualified to assess a piece of music does not mean there are not objective ways for a more experienced listener in that genre to do so.

So next time you’re wondering if a piece of music is actually as bad as you think it is, it could be that you’re not the best placed to judge it, but it may well be that you simply have better taste!

What does voice acting involve? Can I start doing voice over work?

I’m a professional vocal coach and singing teacher. The core of my work is about building, improving and fixing issues people have in their voices.

From that point, the primary and highest demanding application of this is for singers and performers using their voice in song. This involves using their voice over the widest range, at the most extreme intensities, often in sub-optimal situations where their performance needs to be dead-on first time.

Other applications of a well-built voice involve acting on stage, on television, voice-over work, stage speaking, professional speaking/voice use, etc. Many of my clients are even school teachers looking to maintain their voice. This is very much a classic example of a professional voice user – it just so happens voice training overlaps very well with their love of singing.

Voice acting interest

I’ve been getting a lot of interest lately in voice-over work and voice acting. I have had the odd client who goes down this road, but the majority of my client-base falls into the above camp. It seems that many are considering a career-change or even a side-gig in voice acting, so I wanted to pull together some pointers on what it is and what is involved. I will also briefly clarify the difference between a voice over coach and a vocal coach like myself.

What is voice acting?

“Voice acting is the art of performing voice-overs to present a character or provide information to an audience.”

Do you watch “Peppa Pig”, “The Simpsons”, or even listen to radio shows like “The Archers”? If you do, the people providing the voice track for each of the characters are professional voice actors. Their bodies are not seen on-screen, so they are required to provide all the emotional intensity and meaning for the scene purely through using their voices. Voices need to be intelligible and of an appropriate character for the given project.

Projects can be extremely diverse. Radio shows, podcasts, animated films, cartoons, educational videos, pre-recorded corporate training, explanations within software, TV or radio advertisements, jingles, TV/radio segues, etc. These can all can involve the use of one/multiple voice actors. Because of the diverse range of possible voice acting avenues, you can understand why there is no “one size fits all” definition for what makes a good voice for voice acting.

The skills and vocal attributes required for each of these options are very different, and often even very experienced stage and TV actors struggle to get into the world of voice acting due to such diverse demands.

Very often the same voice actor will provide the voices for multiple characters, manipulating their voice to deliver highly specific impressions for each character. For example, in the cartoon “Family Guy”, the creator Seth MacFarlane provides the voices for dozens of the characters on the show, including 3 out of the 6 main characters.

How do voice actors get picked?

Really, it comes down to the right actor for the right role. Just like in films, people have manners and behaviours that lead them to become well-known for delivering a certain type of character well. They know their domain and work at mastering it – they become typecast.

Consider this example: a high-end whisky company is looking to create an advert for their special single malt. The nature of the product and the branding means they are looking for a crisp, smooth, deep sounding male voice for their luxury whisky advert.

This means they are definitely NOT going to pick the chirpy, squawky teenage girl voice actor that can deliver 1000 different variations of that voice. They’ll likely take the Morgan Freeman sound-alike over the Nancy Cartwright sound-alike (the voice of Bart Simpson).

An alternate voice acting situation

In contrast, what about a TV production company is creating a new kids cartoon? They are looking for a voice actor that can provide multiple lead teenage girl roles plus supporting characters? Such a voice actor would also need to make them sound distinct and memorable. You can bet someone like Nancy Cartwright is going to get the call-back.

With so many diverse projects that can exist, no one voice can do it all, and that’s OK! That’s perfect for everyone to find and cultivate their own niche.

Many voice actors list samples of their work on voice acting directories online, such as Voiceovers.co.uk. Prospective clients can then audition clips of the voices listed on such directories and narrow down their choices to a few actors they think will fit the bill. It’s very much like an audition process for actors or singers.

What is involved in being a voice actor?

As many voice acting roles are in some way commercial/corporate, even short projects are exacting. This is because serious money is typically riding on it.

Consider a car advert: typically 30–60 seconds long, with maybe 10 seconds of total voice-over in there, often stating mostly technical details. But that 10 seconds is meant to sell thousands of those cars. That’s a big deal.

Commercial success

The sound of the voice is meant to drip desirability all over the vehicle. It has to paint an image in the listener’s mind that makes them want to go check out that car. The voice and tone also has to match the brand, and be relatable to the target market. That’s a LOT riding on just 10 seconds of someone’s voice.

As such, projects don’t just require you to have the right voice, they need you to understand the commercial objectives of the client, and merge all those needs into a convincing performance. After all, we are talking about voice acting.

A voice actor needs to develop the ability to create different characters, to be able to manipulate/modulate their voice to imitate different people, and alter the shades in your voice to give the client exactly what they want. This is something that solid voice training helps instill, and is something that a good vocal coach AND good voice over coach can provide insight into.

VOICE OVER COACH:

There are dedicated voice over coaches that help people cultivate their unique sound, and provide technical tricks to help their voices become more like the sound their intended market is likely to want. Voices.com provides many courses and sources of advice on how to get started in this regard.

If you are wanting help to specifically become a voice-over artist or voice actor, you should seek to find a dedicated voice over coach.

VOCAL COACH (FOR VOCAL HEALTH AND MAINTENANCE): Manipulating your voice on a regular basis can cause severe physiological damage to the voice when done for prolonged periods. This is no different than singers who employ more extreme manipulations of their voice to deliver their art, and end up with nodules, granulomas, voice loss, etc. Vocal flexibility does take time to develop in voices.

Commercial demands can wreak havoc on a voice, and fixing and training voices to keep up with the demands of their chosen outlet is my domain. While there is overlap with a voice-over coach, our intended scopes are quite different.

Technical Considerations

Most professional voice actors have their own personal recording setup with high quality microphones and editing software. They will have tweaked and learned how to use their setup perfectly for their voice to get the perfect takes. There will need to be acoustic treatment and other pro setup aspects dealt with as well. This is to ensure that the audio track generated by the voice actor is a perfectly produced product ready to be slotted straight into a bigger project.

In some cases a voice actor may go into a specialist studio/setup provided by the client, e.g. recording for a TV or radio show, or they may be able to hire a recording studio. However, for many smaller scale and shorter projects, or projects demanding a fast turnaround time, having 24/7 access to your own recording setup that is perfectly dialled in for you is essential.

Conclusion

If you are looking to get into voice acting, I’d suggest checking out Voices.com to start with. They have a wealth of information on what is involved, how to get started. They also provide voice over specific training courses, which you can check out on their website.

If you want to hear some examples of professional voice actors doing their characters and craft well, I’d suggest looking for voice acting directories with clips, like Voiceovers.co.uk.

Please note, I am not sponsored or affiliated with either of these sites in any way. I am simply referring you to websites that I have found to provide a great illustration into the world of voice acting.

If you are a budding voice actor, best of luck to you!

Building a vocal practice routine

In a recent article I mentioned how the pandemic has screwed up a lot of people’s routines and schedules, especially in relation to voice and music. For others it has introduced the space to build a vocal practice routine. Yet for many people in the modern world, carving out and sticking to a regular routine in anything doesn’t come naturally.

The writer James Clear talks about how building a new habit into your life can take anywhere from 18 days to 254 days to establish. It takes time, and building sustainable habit is the key to this.

Today, I wanted to talk about the easiest way I’ve found to build a practice routine for yourself, why it’s important, and the mindset involved. Continue reading “Building a vocal practice routine”

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